Tuesday, August 20th, 2019

Burn

Phase 1:  6min AMRAP

100m Run

10 Side Lunges

10 Air Squats

10 Hollow Rocks

10 Hanging L-Raises

 

Phase 2: 10min EMOM  

3 Back Squats + 2 Reverse Lunges ea leg

 

Phase 3: For Time (16min cap)

1km Run

Then; 4 RFT

10 Burpees to 6” Target

10 Wall Balls 20/14

10 Box Jump Overs 24/20

10 Ball Slams 40/20

DeltaTrain