Wednesday, August 21, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

Hollow Rocks x4

Arch Hold x4

Handstand Hold x4

 

Phase 2: 10min EMOM

3 Bench Press + 5 Banded Pull Aparts

 

Phase 3: 11min AMRAP

8 Strict Pull Ups

8 Bench Dips

8 Supine Ring Rows

8 V-Ups

DeltaTrain