Wednesday, August 21st, 2019

CrossFit

A1) Bench Press E90sec

Set 1: 5 reps @65%

Set 2: 3 reps @70%

Set 3-8: 2 reps @75-77%

B1) Ring Muscle Up Skill Work
OR
B2) 6min EMOM

1-5 Ring Muscle Ups (scale to number you can sustain EMOM)

 

5 RFT (11min cap)

10 Strict HSPU

10 Strict Pull Ups

10 V-Ups

DeltaTrain