Thursday, August 22nd, 2019

CrossFit

A1) 5 Rds

30sec Hollow Hold

30sec Rest

B1) Reverse Lunge 3x12 *ea leg

B2) BB Romanian Deadlift 3x8

E2.5Mx5

8 Hang Power Cleans 115/75

6 Front Squats 115/75

35 DU

DeltaTrain