Thursday, August 22nd, 2019

Burn

Phase 1:  8min EMOM

1)     14/12 Cal Row

2)     Rest

 

Phase 2:  10min EMOM

1.      6 Russian KB Swings AHAP

2.      6 Goblet Squats  

 

Phase 3: E2.5Mx5

8 Front Squats 95/65

8 Push Press 95/65

35 DU/50 Singles

DeltaTrain