Friday, August 23rd, 2019

Burn

Phase 1: 3 Rds

8 SL Hamstring Brides *ea side

20 Walking Lunge Steps

30sec Plank Hold

 

Phase 2: 10min EMOM

1)     6 Deadlifts

2)     10 Banded Rows

 

Phase 3: For Time (15min cap)

50 Thrusters 45/35

50 Pull Ups

40 HR Push Ups

40 Cal Row

30 Bar Over Burpees

30 T2B

DeltaTrain