Friday, August 23rd, 2019

CrossFit

A1) Deadlift E90sec

Sets 1: 5 reps @65%

Set 2: 3 reps @70%

Set 3-8: 2 reps @75-77%

 

For Time: (15min Cap)

50 Power Snatch 75/55

50 Pull Ups

40 HR Push Ups

40 Cal Row

30 Bar Over Burpees

30 C2B

DeltaTrain