Monday, August 26th, 2019

CrossFit

A1) 9min EMOM
1. 6 Wide Grip BB Bent Over Row
2. 30sec Plank Hold
3. 100m Run

B1) Bench Press:  12min to build to Heavy Single for the day:

Then 2x10 @60% of Heavy Single E2.5M

 

5 RFT

10 Push Press 115/75

10 Wall Balls 20/14

2 Legless Rope Climbs

DeltaTrain