Monday, August 26th, 2019

Burn

Phase 1: 9min EMOM

1.       6 Wide Grip BB Bent Over Row

2.      30sec Plank Hold

3.      100m Run

 

Phase 2: 12min EMOM

1.  4 Bench Press

2.  8 DBL KB Bent Over Row

Phase 3: 11min AMRAP

15 Push Press 95/65

10 Wall Balls 20/14

5 T2B

DeltaTrain