Tuesday, August 27th, 2019

Burn

Phase 1: 3 Rds

45 sec Pallofs Press *ea side

10 Good Mornings

20 Walking Lunge Steps

Phase 2: 12min EMOM

1.  4 Deadlifts

2.  6 DB/KB Suitcase Split Lunges *ea leg

 

Phase 3: 30-20-10

Ball Slams 40/20

Box Jumps 24/20

Sit Ups

DeltaTrain