Wednesday, August 28th, 2019

Burn

Phase 1: Coaches Choice

 

Phase 2: 12min EMOM

1.      4 Back Squats

2.      4-6 Strict T2B

 

Phase 3:  For Time

1km Run

then; 3RFT

16 Push Ups

16 Hanging Knee Raises

16 Jumping Lunges *total

DeltaTrain