Thursday, August 29th, 2019

Burn

Phase 1:  3 Rds

20 sec HS Hold

20 Russian Twist

100m Farmers Carry

 

Phase 2: 12min EMOM

1)     6 Russian KB AHAP Swings

2)     200m Run

 

Phase 3: 10min AMRAP Ladder (add 2 reps ea rd)

2 DB Snatch 50/35

2 Burpees to 6” Target

DeltaTrain