Thursday, August 29th, 2019

CrossFit

A1) Muscle Snatch 5x2  *build

 B1) Power Snatch 6x E90sec: 4 TnG reps *build AHAP

 

10min AMRAP Ladder (add 2 reps a round)

2 DB Snatch 50/35

2 Burpees to 6” Target

DeltaTrain