Friday, August 30th, 2019

Burn

Phase 1:  6min AMRAP

100m OH Plate Walk

12 Banded Rows

12 V-Ups

 

Phase 2: 12min EMOM

1.      4 Push Press

2.      4 Strict Pull Ups

 

Phase 3: E2.5Mx5

12 FR Alt Lunges 95/65

10 Box Jump Overs 24/20

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