Saturday, August 31st, 2019

Burn

For Time with a partner (30min cap)

8 RFT

Partner A:

Max Calories on the Rower

Partner B:  

10 Deadlifts 185/125

15 Wall Balls 20/14

100m DBL KB Farmers Carry 1.5/1

then; 6 RFT

Partner A: 400m Run

Partner B: Max Effort Burpees

DeltaTrain