Sunday, August 4th, 2019

CrossFit

A1) Strict Press 3x5 @40, 50, 60% (Taken from 90% of 1 RM)

 

B1) 100m DBL KB Farmers Carry  AHAP

B2) 3x Max Effort Push Ups

 

9min AMRAP Ladder

2 Hang Power Snatch 115/75

2 Bar Over Burpees

DeltaTrain