Tuesday, August 6th, 2019

Burn

Phase 1: E3Mx3

10 Front Squats

 

Phase 2: 3 Rds

10 SL RDL *ea leg

30sec Plank Hold

30sec Hollow Hold *flutter kicks

 

Phase 3: For Time

100 Wall Balls 20/14

*every time you drop 5 burpees

DeltaTrain