Tuesday, August 6th, 2019

CrossFit

A1) in 15 min find 1RM Front Squat

 

B1)  SL RDL 3x10 *ea leg

B2) Plank Hold 3x45sec (weighted)

 

For Time:

100 Wall Balls 20/14

*every time you drop 5 Burpees

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