Wednesday, August 7th, 2019

CrossFit

A1) 6x 3 Clean Pulls + 2 Power Cleans

 

B1) E2Mx5

5 Strict Pull Ups

10 Ring Rows

*rest 1 min  

11min AMRAP

200m Run

5 TnG Clean and Jerk 135/95

8 T2B

DeltaTrain