Wednesday, August 7th, 2019

Burn

Phase 1: E3Mx3

10 Sumo Deadlifts

 

Phase 2: 3 Rds

6 Strict Pull Ups

12 SA Bent Over Rows *total

20 Plank Shoulder Taps

 

Phase 3: 6 RFT

15 KB Swings 1.5/1

200m Run

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