Thursday, August 8th, 2019

CrossFit

A1) in 12min Find 1RM Strict Press

B1) Upside down KB Strict Press 3x 5-10 ea side

B2) Hanging L- Hold 3x Max Effort Set (minimum accumulate 30sec)

 

E3Mx5

5 Devils Press 50/35

10 HSPU

200M run

DeltaTrain