Thursday, August 8th, 2019

Burn

Phase 1: E3Mx3

10 Strict Press

 

Phase 2: 3 Rds

5-10 Upside Down KB Strict Press

Max Effort Hanging L-Hold (minimum accumulate 30sec)

*rest 1min

 

Phase 3: E3Mx5

5 Devils Press 50/35

12 SA DB Push Press 50/35 *total

200m Run

DeltaTrain