Friday, August 9th, 2019

Burn

Phase 1: E3Mx3

10 DBL KB Suitcase Reverse Lunges *ea leg 

Phase 2: 3 Rds

10 Hip Thrusts

12 Banded Pull Aparts

100m SA Farmers Carry

Phase 3:  10-> 1

Deadlifts 165/115

HR Push Ups

DeltaTrain