Wednesday, September 11th, 2019

CrossFit

A1) Deadlift

Set 1: 3 Reps @75%

Set 2: 5 reps @70%

Set 3: 3 Reps @80%

Set 4: 5 Reps @75%

Set 5-7: 3 Reps @85%

 

3 RFT

20 FR Alt Lunges 135/95 *total

15 T2B

400m Run

DeltaTrain