Wednesday, September 11th, 2019

Burn

Phase 1: 10x 20sec on, 20sec off

Max Cal Row

 

Phase 2: 8xE90sec

5 Deadlifts

14 Plank Shoulder Taps

 

Phase 3: 3 RFT

20 Alt FR Lunges 115/75

20 T2B

400m Run

DeltaTrain