Thursday, September 12th, 2019

CrossFit

A1) Bench Press Set 1: 3 Reps @75%

Set 2: 5 reps @70%

Set 3: 3 Reps @80%

Set 4: 5 Reps @75%

Set 5-7: 3 Reps @85%

 

E2.5Mx5

5 Push Jerks 165/115

7 Wall Balls 20/14

9 Box Jumps 24/20

DeltaTrain