Friday, September 13th, 2019

Burn

Phase 1:   6min AMRAP

15 Air Squats

15 Goblet Side Lunges

12 Banded Pull Aparts

40sec Hollow Hold

 

Phase 2: 8xE90sec

5 DBL KB Front Squats

20sec DBL KB FR Hold

 

Phase 3:  For Time:

Buy in: 1min Active Hang *accumulate

then;

40 Goblet Squats 1.5/1

400m Run

15/15 SA KB Deadlifts 1.5/1

200m Run

40 Jump Squats

100m SA Farmers Carry  

Buy Out: 1min Active Hang *accumulate

DeltaTrain