Friday, September 13th, 2019

CrossFit

A1) 10min EMOM Squat Clean 3 TnG reps

Sets 1-5: build

Sets 6-10: hold 7/10 RPE

 

B1) Rope Climb Skill Work

OR

B2) 8min EMOM

1)     1-2 Legless Rope Climbs

2)     12 V-Ups

 

For Time:

200 DU

then; 6min AMRAP

15 DBL KB Front Squats 1.5/1

200m Run

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