Saturday, September 14th, 2019

CrossFit

For Time with a partner (30min cap)

 

3  RFT

21 DB Snatch 50/35

15 T2B

9 Synchro Bar Over Burpees

200m Run

 

3 RFT

15 Synchro Pull Ups, Synchro C2B, Synchro Bar Muscle Ups (sub: another round of synchro pull ups or synchro c2b)

12 Clusters 135/95, 155/115, 185/125

9 Synchro Bar Over Burpees

200m Relay Run *one partner does 200m, tags other partner who does 200m directly afterwards

**Standards for synchro pull ups/C2B/Bar MU are both partners must hit top of movement together (not bottom)

 

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