Saturday, September 14th, 2019

Burn

For Time With a partner

 

3 RFT

200m Run

30 Push Press 95/65

30 Pull Ups

 

2 RFT

200m Run

30 Bar Over Burpees

30 Thrusters 95/65

 

1 RFT

100 KB Swings 1.5/1

200m Run

DeltaTrain