Monday, September 16th, 2019

CrossFit

A1) Hamstring Bridge 3x8

A2) Plank Hold 3x1min

A3) Empty Barbell Back Squats 3x10

B1) Back Squat 3x10 @60%

14min AMRAP

15.3

7 Ring Muscle Ups

50 Wall Balls 20/14

100 DU

*15.3 scaled*
14min AMRAP

50 Wall Balls 20/10

200 Single Unders

DeltaTrain