Monday, September 16th, 2019

Burn

Phase 1:  3 Rds

8 Hamstring Bridges

1min Plank Hold

10 Goblet Squats

 

Phase 2:  8x E90Sec

5 Back Squats

8 Russian KB Swings

 

Phase: 14min AMRAP

50 Wall Balls 20/14

200 Single Unders

DeltaTrain