Tuesday, September 17th, 2019

CrossFit

A1) Handstand Pike Walk around Box 3x2

A2) Hollow Rocks 3x25

A3) Active Hang 3x20sec

B1) Bench Press 3x10 @60%

 

For Time

400m Run

25 Power Snatch 75/55

25 Box Jumps 24/20

25 Clean and Jerk 75/55

25 T2B

400m Run

DeltaTrain