Tuesday, September 17th, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

Handstand Hold x4

Hollow Hold x4

Active Hang x4

 

Phase 2: 8xE90sec

5 Bench Press

10sec Chin Up Hold

Phase 3:  For Time:

400m Run

25 Slam Balls 40/20

25 Box Jumps 24/20

25 T2B

25 Slam Balls 40/20

400m Run

DeltaTrain