Wednesday, September 18th, 2019

Burn

Phase 1: 8min AMRAP

200m Row

12 KB Glute Bridges

10 Side Lunges

20sec Pallofs Press *ea side

 

Phase 2:  8x E90sec

5 Front Squats + 5 Reverse Lunges *ea leg

 

Phase 2: 9min AMRAP ladder *add 2 reps each rd

2 Pull Ups

2 Burpees to 6” Target

2 DBL KB Front Squats 1/.75

DeltaTrain