Wednesday, September 18th, 2019

CrossFit

A1) BB Hip Thrusts 3x10

A2) DBL KB FR Side Lunges 3x 12

A3) Pallofs Press 3x20sec ea side

 

B1) Reverse Lunges 3x10 ea leg

 

9min AMRAP ladder *add 3 reps ea rd

3 Front Squats 135/95

3 C2B Pull Ups

3 Bar Over Burpees

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