Thursday, September 19th, 2019

CrossFit

A1) Windmills 3x5 ea side

A2) V-Ups 3x10

A3) Hollow Hold 3x15sec

B1) 10min EMOM 3 Push Press @7/10 RPE

3 RFT

30 Cal Row

20 DB Snatch 50/35

15 DB Box Step Overs 50/35

DeltaTrain