Thursday, September 19th, 2019

Burn

Phase 1:  3 RDs

100m OH Plate Walk

15 Plate G2O

20 Plate Russian Twist

 

Phase 2: 8x E90sec

5 Push Press

8 DBL KB Bent Over Row

 

Phase 3: 2 RFT

30 Cal Row

30 DB Snatch 50/35

30 DB Step Overs 50/35

DeltaTrain