Friday, September 20th, 2019

CrossFit

A1) 10min EMOM Clean + Jerk 1 Rep

Sets 1-5: Build in weight

Sets 6-10: Hold @ 7/10 RPE

B1) Hollow to Arch Rolls 3x10

B2) V-Ups 3x10

 

For Time:

20 Hang Squat Cleans 95/65

15 T2B

70 DU

15 Hang Squat Cleans 115/75

20 T2B

70 DU

DeltaTrain