Friday, September 20th, 2019

Burn

Phase 1: 9min EMOM

1) 25 Hollow Rocks

2) 15 Russian KB Swings

3) 50 Single Skips

 

Phase 2: 8xE90sec

5 DBL KB Squat Clean + Jerk

100m Run

 

Phase 3: 10 RFT

7 KB Swings 1.5/1

7 KB Taters

20 DU/30 Single Skips

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