Tuesday, September 3rd, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

HS Hold x4

Active Hang x4

Banded Row x4

 

Phase 2:  10min EMOM

1)     6 Bench Press

2)     6 BB Bent Over Rows

 

Phase 3:  E2Mx7

8 T2B

6 Burpees

DeltaTrain