Tuesday, September 3rd, 2019

CrossFit

A1) Bench Press: E90sec

Set 1: 5 reps @70%

Set 2: 3 reps @75%

Set 3-8 EMOM: 2 reps @80%

 

B1) 8min EMOM

1)     Plank Hold

2)     Rest

E2.5Mx6

7 strict HSPU

7 T2B

7 Box Jump Overs

DeltaTrain