Monday, September 23rd, 2019

CrossFit

A1) Bench Press 10x2 @75%

 

17.1

For Time (20min cap)

10 DB Snatches 50/35

15 Burpee Box Jump Overs 24/20

20 DB Snatches

15 Burpee Box Jump Overs

30  DB Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs

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