Monday, September 23rd, 2019

Burn

Phase 1:  Coaches Choice

 

Phase 2: 10min EMOM

1.      5 Bench Press

2.      5 SA Bent Over Row *ea arm

 

Phase 3: For Time (20min cap)

10 DB Snatches 50/35

15 Burpee Box Jump Overs 24/20

20 DB Snatches

15 Burpee Box Jump Overs 24/20

30  DB Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs

DeltaTrain