Tuesday, September 24th, 2019

Burn

Phase 1:  Tabata 20sec on 10sec off

1.      Max Cal Row x5

2.      Air Squats x5

 

Phase 2: 10min EMOM

1.      5 Back Squats

2.      5 DBL KB RDL

 

Phase 3: 21-15-9-6-3 (14min cap)

FR Alt Lunges 95/65

Wall Balls 20/14

*500m Row after each rd

DeltaTrain