Tuesday, September 24th, 2019

CrossFit

A1) Back Squat 10x2 @75%

 

B1) DBL DB Romanian Deadlifts 3x10

B2) Weighted Side Lunges 3x8*ea leg

 

21-15-9 (12min cap)

Alt FR Lunges 115/75

Wall Balls 20/14

*500m Row after ea Rd

DeltaTrain