Wednesday, September 25th, 2019

Burn

Phase 1: 8min AMRAP

10 Plate G20

15 Plate Bent Over Rows

10 Plate Squats

40sec Plank Hold

100m Run

 

Phase 2: 10min EMOM

1)     5 KB Swings AHAP

2)     5 KB Taters AHAP

 

Phase 3: E2Mx6

30 DU/60 Single Skips

200m Run

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