Wednesday, September 25th, 2019

CrossFit

A1) 1 Power Snatch + 1 Squat Snatch E2M

Set 1-5: 2 reps (2x 1 Power Snatch + 1 S Snatch)

Set 6-8: 1 rep

*build

 

B1) DU Skill work

 

E2Mx6

14 KB Swings 2/1.5

40 DU

DeltaTrain