Thursday, September 26th, 2019

CrossFit

A1) Reverse Lunges 5x5/5

B1) Hip Thrusts 3x12

B2) Hanging L-Raise 3x20sec

2 RFT

600m Run

20 Power Cleans 165/115

20 Back Squats 165/115

20 C2B Pull Ups

DeltaTrain