Thursday, September 26th, 2019

Burn

Phase 1:  3000m Row with a partner

*Partner B must do 10 Burpees and then hold plank with remaining time partner A rows

*switch whenever

 

Phase 2:  10min EMOM

1.      5 Reverse Lunges

2.      15 Air Squats

Phase 3: 14min AMRAP

20 Ball Slams 40/20

20 Back Squats 95/65

600m Run

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